Life is improvised! The principles that help actors create scenes and stories are the same principles that help people create fulfilling connections with others and live their lives with grace and joy. The tools of improv can be applied to our daily lives to help us be more in the moment, let go of old patterns, and feel more connected and confident.
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Find Out About Upcoming Workshops and Groups!
Find Out About Upcoming Workshops and Groups!
COVID-19 NOTE: Our groups are still happening. They are just happening via the wonders of Telehealth. Please be in touch if you have any questions.
Pssst... we are now on Instagram! Follow us @livingimprovgroups for updates on groups and drop-ins!
Current and Upcoming Groups/Drop-Ins
Click here to learn more about groups
Improv For Growth
Thursdays 6pm-8pm
10 Weeks
(The next series begins in 2023)
Equal parts-improv class and process group, this 10-week group facilitates self-growth in an environment that is both playful and supportive.
No prior improv experience necessary!
This group will meet in-person at a studio space that is walking distance from Rockridge BART.
COVID-19 Policy: Masks and proof of vaccine+booster required
The next series of Improv For Growth will be in 2023
Please contact us if you are interested in this group, or sign up here for a free 20 minute consultation to find out more.
Cost: $700 for the 10 week series
Pre-group assessment session: $150
(Some sliding-scale available. Please inquire)
***
Playful Process
Wednesdays 3:10pm-4:50pm
Ongoing Group
(2 Current Openings)
Each session of this ongoing process group begins with a guided playful somatic exercise. The playful body-based experience is intended to help participants connect with themselves and each other more deeply during the process group. Great for alumnae of Living Improv groups who want to explore the process part in more depth, or for anyone interested in group therapy.
This group currently meets over Zoom.
Space is very limited. Please contact us if you are interested in this group, or sign up here for a free 20 minute consultation to find out more.
Cost: $70/session
Pre-group assessment sessions: $150/session
***
Improv In The Park!
Drop-In
Future Dates: TBD (Please check back!)
It’s summer, let’s play in the park! These drop-in outdoor improv sessions will be just improv (no therapy group). Come join for some fun, facilitated improv games. Think of this as playtime for adults!
Location: Strawberry Creek Park, Berkeley (between the picnic tables and playground)
Cost per session: Sliding scale $15-$45
Reserve your spot by Venmo-ing: @Eliz-Ehren (look for the purple and white Living Improv logo). Please specify which date(s) you are signing up for.
For more info click here.
***
Process Group - Forging Connections
3 Groups:
Wednesdays 8:30am - 9:50am (No Current Openings)
Wednesdays 5:00pm - 6:30pm (No Current Openings)
Tuesdays 5:00pm - 6:30pm (No Current Openings)
These groups are ongoing process groups and require a 3 month initial commitment.
These groups are currently meeting over Zoom.
Please contact us if you are interested in joining one of these groups.
***
(t) 510.473.2320
(e) livingimprovgroups@gmail.com
Click here to learn about all of our upcoming groups and workshops!
Pssst... we are now on Instagram! Follow us @livingimprovgroups for updates on groups and drop-ins!
Current and Upcoming Groups/Drop-Ins
Click here to learn more about groups
Improv For Growth
Thursdays 6pm-8pm
10 Weeks
(The next series begins in 2023)
Equal parts-improv class and process group, this 10-week group facilitates self-growth in an environment that is both playful and supportive.
No prior improv experience necessary!
This group will meet in-person at a studio space that is walking distance from Rockridge BART.
COVID-19 Policy: Masks and proof of vaccine+booster required
The next series of Improv For Growth will be in 2023
Please contact us if you are interested in this group, or sign up here for a free 20 minute consultation to find out more.
Cost: $700 for the 10 week series
Pre-group assessment session: $150
(Some sliding-scale available. Please inquire)
***
Playful Process
Wednesdays 3:10pm-4:50pm
Ongoing Group
(2 Current Openings)
Each session of this ongoing process group begins with a guided playful somatic exercise. The playful body-based experience is intended to help participants connect with themselves and each other more deeply during the process group. Great for alumnae of Living Improv groups who want to explore the process part in more depth, or for anyone interested in group therapy.
This group currently meets over Zoom.
Space is very limited. Please contact us if you are interested in this group, or sign up here for a free 20 minute consultation to find out more.
Cost: $70/session
Pre-group assessment sessions: $150/session
***
Improv In The Park!
Drop-In
Future Dates: TBD (Please check back!)
It’s summer, let’s play in the park! These drop-in outdoor improv sessions will be just improv (no therapy group). Come join for some fun, facilitated improv games. Think of this as playtime for adults!
Location: Strawberry Creek Park, Berkeley (between the picnic tables and playground)
Cost per session: Sliding scale $15-$45
Reserve your spot by Venmo-ing: @Eliz-Ehren (look for the purple and white Living Improv logo). Please specify which date(s) you are signing up for.
For more info click here.
***
Process Group - Forging Connections
3 Groups:
Wednesdays 8:30am - 9:50am (No Current Openings)
Wednesdays 5:00pm - 6:30pm (No Current Openings)
Tuesdays 5:00pm - 6:30pm (No Current Openings)
These groups are ongoing process groups and require a 3 month initial commitment.
These groups are currently meeting over Zoom.
Please contact us if you are interested in joining one of these groups.
***
(t) 510.473.2320
(e) livingimprovgroups@gmail.com
Click here to learn about all of our upcoming groups and workshops!
What is Living Improv℠?
Living Improv offers an approach to healing and personal growth that is at once fun and therapeutic. At its base, improv is about play. Research has found that adults who play are more likely to lead authentic lives, rich with growth and creativity. (Brown, Brené. The Gifts of Imperfection. Minnesota: Hazelden, 2010. 100-101). At Living Improv participants will be able to apply the tools of improv to enhance aspects of everyday life -- personal relationships, family, career, or school.
By engaging in structured but creative improvisation routines, we can learn more about our thoughts, emotions, and habitual patterns of relating to others and experiment with new roles and ways of interacting. But without support and group discussion, many areas of rich learning go untapped. In Living Improv, we pair improv techniques with facilitated group discussion to help participants explore these patterns as they arise, receive mutual feedback and support, and ultimately transform this learning into increased fulfillment in our selves, our relationships and our lives.
Improv is an incredible space for healing and self-growth. Playing improv games connects us with others, increases feelings of joy, helps us become more self-aware, and strengthens our ability to be in the present moment. Improv techniques are also powerful tools for our lives. They can increase our ability to roll with whatever life brings, boost our capacity for spontaneity, help us take risks and let go of perfectionism, and increase our confidence.
All sessions will be facilitated by Elizabeth Ehrenberg, LCSW or Ali Kimmell, LCSW. We are Licensed Clinical Social Workers in California, practicing psychotherapy in the San Francisco Bay Area. Together we bring a strong background in improv and theater as well as advanced training and experience in group psychotherapy.
By engaging in structured but creative improvisation routines, we can learn more about our thoughts, emotions, and habitual patterns of relating to others and experiment with new roles and ways of interacting. But without support and group discussion, many areas of rich learning go untapped. In Living Improv, we pair improv techniques with facilitated group discussion to help participants explore these patterns as they arise, receive mutual feedback and support, and ultimately transform this learning into increased fulfillment in our selves, our relationships and our lives.
Improv is an incredible space for healing and self-growth. Playing improv games connects us with others, increases feelings of joy, helps us become more self-aware, and strengthens our ability to be in the present moment. Improv techniques are also powerful tools for our lives. They can increase our ability to roll with whatever life brings, boost our capacity for spontaneity, help us take risks and let go of perfectionism, and increase our confidence.
All sessions will be facilitated by Elizabeth Ehrenberg, LCSW or Ali Kimmell, LCSW. We are Licensed Clinical Social Workers in California, practicing psychotherapy in the San Francisco Bay Area. Together we bring a strong background in improv and theater as well as advanced training and experience in group psychotherapy.
Who is it for?Would you like to learn more about yourself?
Do you want to increase your capacity for spontaneity? Are you interested in experimenting with new more fulfilling ways of connecting to those around you? Are you dealing with anxiety, depression or feeling plagued by self-criticism, guilt or perfectionism? Or are you just looking for a supportive environment to play and connect with those around you? If so, we invite you to come play with us! We will create an inclusive group environment welcoming to adults of all ages, races, gender identities, sexual orientations, and any level of performance experience! |
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How do I get started?
Space is limited. Please contact us to answer any questions about our groups and see if they are a good fit for your needs.
Improv For Growth: Part-improv class, part-process group, these sessions facilitate self-growth in an environment that is playful and supportive. Groups meet weekly for 10 or 12 weeks at a time. This group is accepting new members for Summer 2022. Space is limited. Please contact us to answer any questions about the group and see if it is a good fit for your needs. Please note that due to the COVID-19 pandemic, this group will meet over Zoom.
Drop-Ins: These sessions are a great way to try out Living Improv and see if the groups are right for you. There's no pressure or commitment to join an ongoing group. Next Drop-In: TBD. Please sign up for our mailing list (below) to find out when the next one will be.
Half-Day Workshops: Don't have the time in your schedule for a weekly group? No problem! This workshop will give you an immersive, in-depth experience of Living Improv in a single afternoon. Next half-day workshop: TBD. Please sign up for our mailing list (below) to find out when the next half-day workshop will be happening.
Process Groups: These groups are perfect for Living Improv group or workshop alumni or the general public who are interested in exploring the process group aspect of the Living Improv experience in more depth. In process groups members can explore their patterns as they arise, receive mutual feedback and support, and ultimately transform this learning into increased fulfillment in our selves, our relationships and our lives. There are four groups available: Wednesdays 8:30-9:50am, Wednesdays 3:10pm-4:50pm, Wednesdays 5pm-6:30pm or Tuesdays 5pm-6:30pm in Oakland. These are ongoing groups that will ask for an initial commitment of 3 months. Please note that due to the COVID-19 pandemic, these groups will meet over Zoom.
All Improv For Growth workshops and groups are held at 5390 Miles Ave. in Oakland (just 4 blocks from the Rockridge BART). To inquire about upcoming workshops and groups, please e-mail us at LivingImprovGroups@gmail.com.
If the time or location of current Living Improv groups does not work for you, but you are interested, contact us anyway because we'd love to hear from you and new groups may be forming soon!
Improv For Growth: Part-improv class, part-process group, these sessions facilitate self-growth in an environment that is playful and supportive. Groups meet weekly for 10 or 12 weeks at a time. This group is accepting new members for Summer 2022. Space is limited. Please contact us to answer any questions about the group and see if it is a good fit for your needs. Please note that due to the COVID-19 pandemic, this group will meet over Zoom.
Drop-Ins: These sessions are a great way to try out Living Improv and see if the groups are right for you. There's no pressure or commitment to join an ongoing group. Next Drop-In: TBD. Please sign up for our mailing list (below) to find out when the next one will be.
Half-Day Workshops: Don't have the time in your schedule for a weekly group? No problem! This workshop will give you an immersive, in-depth experience of Living Improv in a single afternoon. Next half-day workshop: TBD. Please sign up for our mailing list (below) to find out when the next half-day workshop will be happening.
Process Groups: These groups are perfect for Living Improv group or workshop alumni or the general public who are interested in exploring the process group aspect of the Living Improv experience in more depth. In process groups members can explore their patterns as they arise, receive mutual feedback and support, and ultimately transform this learning into increased fulfillment in our selves, our relationships and our lives. There are four groups available: Wednesdays 8:30-9:50am, Wednesdays 3:10pm-4:50pm, Wednesdays 5pm-6:30pm or Tuesdays 5pm-6:30pm in Oakland. These are ongoing groups that will ask for an initial commitment of 3 months. Please note that due to the COVID-19 pandemic, these groups will meet over Zoom.
All Improv For Growth workshops and groups are held at 5390 Miles Ave. in Oakland (just 4 blocks from the Rockridge BART). To inquire about upcoming workshops and groups, please e-mail us at LivingImprovGroups@gmail.com.
If the time or location of current Living Improv groups does not work for you, but you are interested, contact us anyway because we'd love to hear from you and new groups may be forming soon!