“It really helped me feel more confident about myself”
“Living Improv brought lots of humor and spontaneity to me and others. There was a sense of community and safe space. And it resulted in my being more open. Also, awesome facilitation!”
“I tapped into a creative, uncensored, free flowing side.”
“I loved the improv. It was extremely fun and great to try out in a low-key environment with supportive people. Elizabeth was also extremely warm, open, and a calming presence. It helped me realize that I am… not alone.”
“It helped me manage anxiety by providing consistent support and a way to get out of my head.”
“The improv was great and really helped me focus on something when I was feeling anxious, I like the balance between improv and process group.”
“Working on improv skills with a focus on mental health has changed how I think about both improv and mental health. I feel like the improv is more fun and I’m more open-minded about what I need for my mental health.”
“Living Improv was helpful with confidence, spontaneity, having fun, connecting, having humor, and courageousness.”
“The improv helped me get out of my head and focus on things other than depression/anxiety. The process group helped me feel supported. I felt like I could do improv without feeling criticized for not doing it ‘well’ and it felt good to move my body/do physical things.”
“There were many good exercises that helped me be more spontaneous and creative and trust myself (and life) more.”
“Excellent group dynamic and trust. Improv exercises were fun, non threatening, and well-organized. I feel they made me more confident and willing to accept change.”
“It created a safe environment to confront my boundaries while emphasizing creativity.”
“This group helped me to become more comfortable with uncomfortable pauses, making mistakes, and saying what’s on my mind. It was also a chance to relax, play, and laugh. I had so much fun :)”
“It prompted me to trust my instincts and believe that I have a unique personality.”
“I always left group in a new, reflective headspace!”
“Living Improv brought lots of humor and spontaneity to me and others. There was a sense of community and safe space. And it resulted in my being more open. Also, awesome facilitation!”
“I tapped into a creative, uncensored, free flowing side.”
“I loved the improv. It was extremely fun and great to try out in a low-key environment with supportive people. Elizabeth was also extremely warm, open, and a calming presence. It helped me realize that I am… not alone.”
“It helped me manage anxiety by providing consistent support and a way to get out of my head.”
“The improv was great and really helped me focus on something when I was feeling anxious, I like the balance between improv and process group.”
“Working on improv skills with a focus on mental health has changed how I think about both improv and mental health. I feel like the improv is more fun and I’m more open-minded about what I need for my mental health.”
“Living Improv was helpful with confidence, spontaneity, having fun, connecting, having humor, and courageousness.”
“The improv helped me get out of my head and focus on things other than depression/anxiety. The process group helped me feel supported. I felt like I could do improv without feeling criticized for not doing it ‘well’ and it felt good to move my body/do physical things.”
“There were many good exercises that helped me be more spontaneous and creative and trust myself (and life) more.”
“Excellent group dynamic and trust. Improv exercises were fun, non threatening, and well-organized. I feel they made me more confident and willing to accept change.”
“It created a safe environment to confront my boundaries while emphasizing creativity.”
“This group helped me to become more comfortable with uncomfortable pauses, making mistakes, and saying what’s on my mind. It was also a chance to relax, play, and laugh. I had so much fun :)”
“It prompted me to trust my instincts and believe that I have a unique personality.”
“I always left group in a new, reflective headspace!”